Zumba Gold

Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
Tuesday
Age Group: Adult
Day/s: Tuesday
Time/s: 11.45 - 12.30
Room: Hall
Cost: Ask at office
Zumba Gold

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Contact: Tracey Raikes
Contact Tel: 07966242933
email: tracey.zumba.raikes@hotmail.co.uk
Website: https://www.facebook.com/Zumba-fitness-with-Tracey-Raikes-2144985989102448/
Start Date (if applicable): N/A (Ongoing)
End Date (if applicable)N/A (Ongoing)
Duration (if applicable): N/A (Ongoing)
Entry Requirements (if any): None

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